Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.

Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that will satisfy your strength and cardio needs.

A 25-minute work class designed to warm up the body and strengthen some of our most important body regions. Expect a dynamic warm-up, integrated cool down / stretch, and a heavy dose of glutes and core work that packs a punch and always focuses on proper form and posture. 

A recovery class aimed to help you move better, sweat better, and ultimately feel better. Accessible to all fitness levels, we utilize dynamic movement, extended stretches and breath work to help you release, mobilize and recover from the effects of an active lifestyle.