A New Way to Sweat

Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.

Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that will satisfy your strength and cardio needs.

This 25 minute class features a warmup and core section to the beat of the music, and two rounds of off-the-beat intervals designed to tone the butt and strengthen the core, two of our greatest stabilizing muscle groups. Expect bodyweight exercises, frequent use of a resistance band, and to end class with a cool down stretch.  (INTERMEDIATE)

A recovery class aimed to help you move better, sweat better, and ultimately feel better. Accessible to all fitness levels, we utilize dynamic movement, extended stretches and breath work to help you release, mobilize and recover from the effects of an active lifestyle.