A New Way to Sweat

Our signature R/DE is a full-body workout comprised of intense cardio, hand weights, and core work packed into a 45 minute session that will transform the way you look and feel.

Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that will satisfy your strength and cardio needs.

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

This 25 minute class features a warmup and core section to the beat of the music, and two rounds of off-the-beat intervals designed to tone the butt and strengthen the core, two of our greatest stabilizing muscle groups. Expect bodyweight exercises, frequent use of a resistance band, and to end class with a cool down stretch.  (INTERMEDIATE)